Tony's 8 Minutes 9.4

Tony's 8 Minutes 9.4

Tony David Nicholson – Freeware – iOS
out of 4 votes
Latest Version
9.4
Safe to install
EXCELLENT User Rating

"Tony’s 8 Minutes" offers a concise approach to maintaining fitness with just eight minutes of daily commitment. Recently, the program has expanded to include two additional components designed to promote overall well-being and balance in daily life. The app now features three distinct elements: bodyweight exercises, qigong stretching, and meditation.

  • 8 minutes of bodyweight exercises
  • 8 minutes of qigong (stretching)
  • 8 minutes of meditation

These programs are thoughtfully designed by Tony, making them accessible to individuals looking to achieve and sustain a basic level of fitness without the need for specialized equipment or weights. The flexibility to perform these exercises anywhere and at any time, using only a mat, enhances their practicality. Users can expect notable results from this efficient workout routine.

The app operates offline once downloaded, eliminating the need for an internet connection during workouts. It also offers three levels of increasing intensity, allowing users to progress at their own pace.

With over a decade of experience, Tony has established himself as a prominent health and fitness coach in China, focusing on helping individuals discover health and balance through a blend of Eastern and Western wellness philosophies. The free "8 Minute Workout App" serves as an introductory resource into Tony’s holistic approach to health and fitness.

If you're ready to embark on a journey toward improved health, this program can serve as your starting point.

Terms of Use: http://4pointfitness.com/terms-and-conditions/

Overview

Tony's 8 Minutes is a Freeware software in the category Home & Hobby developed by Tony David Nicholson.

The latest version of Tony's 8 Minutes is 9.4, released on 12/24/2024. It was initially added to our database on 12/24/2024.

Tony's 8 Minutes runs on the following operating systems: iOS.

Users of Tony's 8 Minutes gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


7 Minute Workout for Women

Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable.

Abs Workout Fitness Planet

Abs Workout is a mobile fitness app designed to help you train your abdominal muscles from the comfort of your home or at the gym. It offers a variety of exercises to help you achieve that coveted Six Pack.

Arms Workout

Looking to work out on your terms? Meet the original 3D personal trainer, a favorite among millions of users since 2012, with an impressive track record of 50 million app downloads and one billion views on YouTube.

Burn Calories - Weight Loss

Are you on a quest to lose weight and burn calories? This app is an ideal complement to your nutrition plan. Select the number of food calories you wish to burn and kickstart your workout instantly with just one click!

Butt workout plan

Transform Your Glutes with Passion4Profession's Butt Workout Plan

ECG heart analyze - watch

Introducing the ECG Insight App: Your Personalized Heart Rhythm Analyst The ECG Insight App is a powerful tool for analyzing the rhythm of your heart, using data from your Apple Watch.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

HWMonitor HWMonitor
Monitor your hardware with ease!
TweakPower TweakPower
Boost Your PC Performance with TweakPower!
Kalorické Tabulky Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky
SRWare Iron SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser
GOM Player GOM Player
GOM Player: Your Ultimate Media Player
Hyper File Manager Hyper File Manager
Streamline Your File Management with Hyper File Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


JRiver Media Center 34.0.31

Transform your digital media experience with JRiver Media Center.

Chromium 137.0.7151.56

Chromium BSU: A Fast-Paced Top-Down Shooter Game

AB Commander 25.6

Streamline File Management with AB Commander

Telegram Desktop 5.14.3

Secure messaging and file sharing with Telegram Desktop.

Monkey's Audio 11.16

Monkey's Audio: The Go-To Lossless Audio Codec

Brave Browser 1.79.118

Experience a Faster, Safer, and Privacy-Focused Browsing with Brave Browser!