"Tony’s 8 Minutes" offers a concise approach to maintaining fitness with just eight minutes of daily commitment. Recently, the program has expanded to include two additional components designed to promote overall well-being and balance in daily life. The app now features three distinct elements: bodyweight exercises, qigong stretching, and meditation.
- 8 minutes of bodyweight exercises
- 8 minutes of qigong (stretching)
- 8 minutes of meditation
These programs are thoughtfully designed by Tony, making them accessible to individuals looking to achieve and sustain a basic level of fitness without the need for specialized equipment or weights. The flexibility to perform these exercises anywhere and at any time, using only a mat, enhances their practicality. Users can expect notable results from this efficient workout routine.
The app operates offline once downloaded, eliminating the need for an internet connection during workouts. It also offers three levels of increasing intensity, allowing users to progress at their own pace.
With over a decade of experience, Tony has established himself as a prominent health and fitness coach in China, focusing on helping individuals discover health and balance through a blend of Eastern and Western wellness philosophies. The free "8 Minute Workout App" serves as an introductory resource into Tony’s holistic approach to health and fitness.
If you're ready to embark on a journey toward improved health, this program can serve as your starting point.
Terms of Use: http://4pointfitness.com/terms-and-conditions/
Panoramica
Tony's 8 Minutes è un software di Freeware nella categoria (2) sviluppato da Tony David Nicholson.
L'ultima versione di Tony's 8 Minutes is 9.4, pubblicato su 24/12/2024. Inizialmente è stato aggiunto al nostro database su 24/12/2024.
Tony's 8 Minutes viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Tony's 8 Minutes ha dato un punteggio di 5. 5 stelle su 5.
Prodotti correlati
02/07/2024
|
Expo Go 2.31.6 |
| 22/01/2025 | Holyrics versão 2.24 |
| 22/01/2025 | Joas App 4.2.9 |
| 22/01/2025 | Managemaint3-gratuit 4.45 |
| 22/01/2025 | CashRegister 3.1.2 |
| 22/01/2025 | Oracle January 2025 Patch Update available |
| 16/01/2025 | Adobe January 2025 Patch Day |
| 15/01/2025 | Google Chrome 132 update available |
| 15/01/2025 | Too many programs open at once: How to clean up Windows |
| 09/01/2025 | Thunderbird 128.6.0esr and Seamonkey 2.53.20 updates available |
Ultime recensioni
 |
FileBoss
FileBoss: la soluzione definitiva per la gestione dei file |
 |
Icon Craft
Crea icone straordinarie con facilità usando Icon Craft |
 |
PageNest Pro Edition
Downloader di siti Web efficiente con PageNest Pro Edition |
 |
3D Youtube Downloader
Scarica facilmente video 3D da Youtube con 3D Youtube Downloader! |
 |
eM Client
Organizza le tue e-mail con eM Client! |
 |
O&O SafeErase Compatibility Package
Migliora le funzionalità di eliminazione dei dati con il pacchetto di compatibilità O&O SafeErase |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
